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Shell Cove Yoga caters for all levels regardless of wether you are a beginner or have been doing yoga for some time.
Shell Cove Yoga studio is intimate and caters for only seven yogis so that attention to alignment, breathing and mindfulness is maintained and taught effectively.
All props are provided as in: mats, bolsters, blocks, straps , blankets and knee pads for extra comfort. Do Terra oils are diffused to add to the inviting environment as well as soy candles to set the mood. beautiful relaxing music and you tube pictures are shared on a screen to add to the ambiance of the studio.
The style of yoga taught varies as Julie has experience in styles of : yin, hatha, vinyasa flow and chakra yoga. Some yoga philosophy is weaved throughout the classes.
Julie also completed her Level 1 training in prenatal and postnatal yoga over a year ago and has experience in teaching all trimesters and preparing mums to be for the birth of their child.
Yoga provides many wonderful health benefits including: Improving flexibility, strength, posture, bone health, mental health, blood pressure, immunity, allows you to feel happy and healthy, builds concentration, improves balance, instills a relaxed state, improves stress, maintains the nervous system, helps those who are recovering from injury or illness, alleviates back pain, releases tension, aids a better sleep pattern, assists digestive concerns e.g. IBS, diverticulitis etc etc.. the benefits go on and on.
So start your yoga journey today by calling or texting Julie to secure a spot on 0405 138 690 or email email@example.com
Previous work undertaken by Encat
RTA Work -
Wiley Par Pedestrian Bridge
Bulli School Bridge Balustrades 500m
Pedestrian Fencing Type 1 (Mount Ousley Road, Warrawong)
Schools, Universities and TAFE's - Balustrades
University of Wollongong
Miler and Wollongong TAFE's
Railway Stations - Stainless steel rails and screens
Councils - Beach showers, handrails,bus shelters
Wollongong City Council
Shopping Centres - Car parking stations, stairwells, handrails, bollards and security screens
Bi-Lo Helensburg and
WE DO THE TASK ONCE, AS REQUIRED
RESIDENTIAL, COMMERCIAL AND INDUSTRIAL ELECTRICIANS IN WOLLONGONG
We provide residential, commercial and industrial electrical services in the Illawarra. M1&CO is a fully accredited Level 2 Electrical Service provider. We offer free no-obligation quotes and advice, as well as friendly service and reliability. M1&CO provides all types of domestic, strata, industrial, and commercial electrical services in Wollongong from large scale installations to general electrical maintenance and repairs. For your piece of mind our team is fully licensed and insured. Quality to us is a concern.
WE OFFER QUALITY WORK
TEST & INSPECT BEFORE ENGAGING
WE HELP YOU GET YOUR HOME IN ORDER
PARTICIPATE IN LARGE PROJECTS
SOME OF OUR SERVICES
QUALITY IS A CONCERN
Lighting Install and Repair
Power Install and Upgrade
Pumping Station Repair
Test and Tag
CapabilitiesFirst-class LogisticsWe'll make it happenOur vision and values
Hanson is one of Australia’s leading suppliers of heavy building materials to the construction industry. We produce aggregates, including crushed rock, sand, gravel, crusher dust and road base and a high quality premixed concrete range.
This includes over 10,000 standard mixes, as well as premium and decorative concrete solutions that offer additional benefits like increased strength, higher durability, or in the case of our Imagecrete range, greater aesthetic appeal. Our third business division is precast concrete. It focuses on providing our customers with architectural and engineering solutions through modern precast design and a product range that includes loadbearing facades, cladding, hollowcore wall panels as well as flooring and structural precast concrete.
Hanson is part of the HeidelbergCement group, which employs 57,000 people across five continents. HeidelbergCement is a global leader in aggregates and has leading positions in cement, concrete and heavy building products.http://www.hanson.com.au/Contact/Locator?&cname=BizSearchResult&zip=2528&country=Australia&tag=all&m=20000#locator
Rebel Careers About rebel
Rebel Sport can trace its history back to 1985 when the first store was opened in Bankstown NSW.
Since then, rebel has grown to become the leading retailer of sporting and leisure equipment, apparel and footwear in Australia.
We offer our customers an incomparable range of the biggest brands and latest products.
As a Group, we have more than 90 stores across Australia and employ over 4500 employees.
At rebel, we have a genuine passion for a healthy lifestyle and providing our customers with what they need. Our culture is based on delivering outstanding Customer Focus as driven by our core values.
We are part of Sports Retail, which is a proud division of the Super Retail Group.
Our Team Members – Our Greatest Asset
Our team members’ skill and dedication are our greatest assets.
We are committed to further enhancing our team members’ skills through career development and training.
Team members are encouraged to participate in various certificate courses to further enhance their skills such as Certificate 3 in Retail and Certificate 4 in Retail Management. Both courses are supported by our internal Registered Training Organisation (RTO)http://www.rebelsport.com.au/Stores/REBEL-SHELLHARBOUR/821